5 Time-Saving Tips Working Moms Need To Know
Life with kids is a busy affair, whether you’re single or have a partner. And if you’re a working parent, finding time to juggle everything can seem nearly impossible. The pandemic has only added to this challenge, blurring the lines between work and home life. You might wonder how you’re supposed to handle an important […]
5 Mental Health Hacks for New Moms
Are you a new mom struggling to prioritize your mental health? Let us help you out! Mental health is crucial, especially when caring for a newborn. For me, it means recognizing that both good and bad things happen and trusting that they do not define me. It also involves understanding why we react to certain situations […]
The Best Supplements For Stress: What You Need To Know
According to the American Institute of Stress, Americans are the most stressed-out population in the world. In fact, our stress levels are about 20% higher than the global average. Every day, 55% of Americans experience stress, and 63% have even quit their job because of work-related stress. From relationships, work, health, or financial situations, stress is […]
Top 5 New Baby Hacks You Need To Know
Top 5 New Baby Hacks You Need To Know As a mother invited to baby showers years after her own child was born, it’s interesting to see how the baby industry has evolved with its new gadgets and trinkets. From the Dock a Tot to the hands-free breast milk pump, the options seem endless. Experienced mothers have […]
Irregular Periods And Getting Pregnant: Are The Two Related?
You may want to watch your menstrual cycles closely if you want to become pregnant. This is because certain times during your period provide a greater chance of conception. However, if your periods are unpredictable, you may worry that you cannot become pregnant. Referred to as an irregular period, being too early or too late […]
Baby Proofing Your Home: 5 Must-Have Items
If you ask anyone about baby registries and items you need, you’ve likely heard a long list of must-haves: a crib, car seat, stroller, diapers, and the like. When I put together my registry years ago, I was shocked to find out that there is a WHOLE SECTION of a website at BuyBuyBaby solely devoted to […]
What Are The Best Supplements for Better Sex?
Are you looking for ways to spice up your sex life? If so, you’ve likely searched for this topic, wondering.. is there a pill for that? Can I get it without talking to a doctor about whatever issue I’m experiencing down there? Long story short, using supplements for better sex won’t miraculously make you a […]
How To Form A New Habit: Tapping Into The Unconscious Mind
If you Google “how to form a new habit,” you’ll receive no fewer than 2,450,000,000 results in an astonishing .58 seconds! Some of the top contenders include: 5 Step Solutions To Building A New Habit 18 Tricks to Make a New Habit Stick How to Form a New Habit in 10 steps Along with about […]
How To Stay Healthy While Working From Home
During the pandemic, many companies transitioned their employees from working in an office to working out of their homes. This completely changed the employee’s routines, some for the better and some for the worse. Many felt gratitude for being able to skip the commute and work in the comfort of their own home. However, those […]
New Year’s Resolutions
New Year’s Resolutions By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook. Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University. She has treated […]
Creative Christmas Gift Ideas for Kids
Creative Christmas Gift Ideas for Kids By Sarah Walla – Sarah is a Mom & a Principal at BumpVitamins.com “It’s beginning to look a lot like Christmas…” Oh NO!!! Does anyone else have this sense of panic when you blink, and it’s the holidays again? What do people want? What are the best Christmas gift […]
Eating Healthy Over the Holidays
Eating Healthy Over The Holidays By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook. Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University, respectively. […]
5 Ways to Fight Fatigue
5 WAYS TO FIGHT FATIGUE By Erica Jeung, Certified Sports Nutritionist and Principal at BumpVitamins.com Are you always tired? Fatigue… it is something all of us feel (some of us a lot more often than others). Everyone probably knows what fatigue feels like to them, but the Mayo Clinic describes fatigue as, “Feeling overly tired, with […]
Cooking and Healthy Lessons with Kids
COOKING AND HEALTHY LESSONS WITH KIDS By Sarah Walla – Sarah is a Mom & a Principal at BumpVitamins.com WHEN I WAS GROWING UP, my Mom cooked and my Dad worked. Being a stay-at-home Mom with two kids, I seem to remember my Mom ALWAYS being in the kitchen. She made wonderful homemade bread […]
Creating Routines with Children
Creating Routines with Children By Sarah Walla – Sarah is a Mom & a Principal at BumpVitamins.com Like many people, I grew up with dogs (hear me out). I loved raising them and working with them to the point where I even got a job at a vet clinic in high school. One of the things […]
Hair, Skin, and Nail Changes During Pregnancy
Hair, Skin, and Nail Changes During Pregnancy By Erica Jeung, Certified Sports Nutritionist and Principal at BumpVitamins.com THERE ARE SO MANY changes during pregnancy, it can feel like you aren’t “you” anymore. All of us know your abdomen grows as your baby grows, maybe you gain a few pounds, and sometimes even your feet […]
Baby Sleep Training for the Uninitiated
BABY SLEEP TRAINING FOR THE UNINITIATED By Sarah Walla – Sarah is a Mom & a Principal at BumpVitmains.com I REMEMBER THE DAY my whole world changed when a pregnancy test showed the faintest little line indicating positive. I remember laying on my couch in happy disbelief (even though we had been trying to […]
To Breastfeed or Not to Breastfeed?
By Erica Jeung, Certified Sports Nutritionist and Principal at BumpVitamins.com CHOOSING TO BREASTFEED was a personal decision for me that feels weird to write about. I assume that would probably be the case for most women. It gets particularly sensitive for women who may feel like a failure when they are not able to breastfeed […]
A Mom and Daughter Covid Tale
A Mom and Daughter Covid Tale By Sarah Walla – Sarah is a Mom & a Principal at BumpVitmains.com Thursday Night Covid-19. Coronavirus. The Rona. Covid has really dominated our news and thoughts this year. How could it not? With schools, travel, jobs, and the economy shutting down… it’s really changed our everyday lives, […]
Prevent spinal birth defects with folic acid and DHA supplements
By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook. Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University, respectively. She has treated thousands of […]
