Blog

Category: Life

New Year’s Resolutions

New Year’s Resolutions By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook.  Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University. She has treated […]

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Creative Christmas Gift Ideas for Kids

Creative Christmas Gift Ideas for Kids By Sarah Walla – Sarah is a Mom & a Principal at BumpVitamins.com “It’s beginning to look a lot like Christmas…” Oh NO!!! Does anyone else have this sense of panic when you blink, and it’s the holidays again?  What do people want? What are the best Christmas gift […]

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Eating Healthy Over the Holidays

Eating Healthy Over The Holidays By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook.  Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University, respectively. […]

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5 Ways to Fight Fatigue

5 WAYS TO FIGHT FATIGUE By Erica Jeung, Certified Sports Nutritionist and Principal at BumpVitamins.com Are you always tired? Fatigue… it is something all of us feel (some of us a lot more often than others). Everyone probably knows what fatigue feels like to them, but the Mayo Clinic describes fatigue as, “Feeling overly tired, with […]

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Cooking and Healthy Lessons with Kids

COOKING AND HEALTHY LESSONS WITH KIDS By Sarah Walla – Sarah is a Mom & a Principal at BumpVitamins.com   WHEN I WAS GROWING UP, my Mom cooked and my Dad worked. Being a stay-at-home Mom with two kids, I seem to remember my Mom ALWAYS being in the kitchen.  She made wonderful homemade bread […]

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Creating Routines with Children

Creating Routines with Children By Sarah Walla – Sarah is a Mom & a Principal at BumpVitamins.com Like many people, I grew up with dogs (hear me out).  I loved raising them and working with them to the point where I even got a job at a vet clinic in high school. One of the things […]

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Hair, Skin, and Nail Changes During Pregnancy

Hair, Skin, and Nail Changes During Pregnancy By Erica Jeung, Certified Sports Nutritionist and Principal at BumpVitamins.com   THERE ARE SO MANY changes during pregnancy, it can feel like you aren’t “you” anymore. All of us know your abdomen grows as your baby grows, maybe you gain a few pounds, and sometimes even your feet […]

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Baby Sleep Training for the Uninitiated

BABY SLEEP TRAINING FOR THE UNINITIATED  By Sarah Walla – Sarah is a Mom & a Principal at BumpVitmains.com   I REMEMBER THE DAY my whole world changed when a pregnancy test showed the faintest little line indicating positive.  I remember laying on my couch in happy disbelief (even though we had been trying to […]

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To Breastfeed or Not to Breastfeed?

By Erica Jeung, Certified Sports Nutritionist and Principal at BumpVitamins.com CHOOSING TO BREASTFEED was a personal decision for me that feels weird to write about. I assume that would probably be the case for most women. It gets particularly sensitive for women who may feel like a failure when they are not able to breastfeed […]

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A Mom and Daughter Covid Tale

A Mom and Daughter Covid Tale By Sarah Walla – Sarah is a Mom & a Principal at BumpVitmains.com   Thursday Night Covid-19.  Coronavirus.  The Rona.  Covid has really dominated our news and thoughts this year.  How could it not?  With schools, travel, jobs, and the economy shutting down… it’s really changed our everyday lives, […]

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Prevent spinal birth defects with folic acid and DHA supplements

By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook.  Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University, respectively. She has treated thousands of […]

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