Blog | Life, Nutrition

What Are The Best Supplements for Better Sex? 

Are you looking for ways to spice up your sex life? If so, you’ve likely searched for this topic, wondering.. is there a pill for that? Can I get it without talking to a doctor about whatever issue I’m experiencing down there? Long story short, using supplements for better sex won’t miraculously make you a better lover. You’ll still need to put in the effort on your part. However, there ARE supplements to help you get in the mood, stay in the mood, and stay healthy down there.

In this article, we’ll discuss some of the best ways to increase your performance in the bedroom, including some of the best supplements.  

Disclaimer: Always Talk With Your Doctor First

Before starting any supplement routine, you should always consult your doctor. Tell them what supplements for better sex you’re taking so they can rule out possible drug interactions and clear you for sexual activity. In addition, supplements that assist in sexual health often increase blood flow which can be dangerous for folks with heart issues, blood clotting, and circulation disorders. So, while it may be uncomfortable to discuss your sex life with your doctor, it’s essential to have a quick chat before adding something new to your routine.

Alternatives To Supplements: Talk Dirty To Me

While I won’t be whispering sweet nothings into your ear, I will tell you a few things I’ve picked up in my nutrition and fitness journey. So whether you’re interested in this topic because you lack in the bedroom, you’re just curious, or “asking for a friend,” I’ve got you covered. As it turns out, both men and women can use some of the same supplements for sexual health. 

Sometimes we lack desire, and sometimes it’s a lack of function. Both men and women can experience this, and often, it is due to stress, poor sleep habits, anxiety, depression, out-of-whack hormones, and poor lifestyle choices. For example, lousy eating habits and lack of exercise aren’t just adding pounds. They are taking away things, too, like erections. 

Exercise For 30 Minutes Every Day

One of the best ways to help yourself in the bedroom is to change your daily habits for the better. Plan to exercise every day for at least 30 minutes, and you’ll find that you’ll have better sleep, more energy, and lower anxiety. Plus, your hormones will start to regulate. 

Focus On A Better Diet

Next, eat your dang veggies! Avoid high fat, high sodium, high carb meals, aka fast food. Fast food is a libido killer and bad for your heart. But we came here to talk about sex, not our arteries clogging, right? 

However, these same clogged arteries won’t flow well to your penis or vagina either. And blood flow is critical if you want to get and keep an erection. Research has shown that the more flavonoids in your diet, the fewer penile problems you’ll have. And where do you find flavonoids? From fruits and berries! Ladies, the same goes for you! The clitoris needs blood flow to get full simulation, and so does the vagina to stay lubricated. So exercise and eat your dang veggies, and you’ll feel more comfortable there during sexy time. 

What Supplements Support Sexual Function?

So, let’s say you’re eating right, working out, and still experiencing some issues. Then, it might be time to consider supplements for better sex. Here is a quick list of the top supplements that help support sexual function:


Ginseng has been used in Chinese medicine for more than 2,000 years. This herb has traditionally been used to help increase energy levels, boost the immune system, enhance cognitive function, and even lower inflammation markers. It has also been scientifically proven to improve erectile dysfunction in men. As for the ladies, ginseng was shown to help menopausal women with their overall sexual health, including arousal.


Fenugreek is an herb with tiny seeds. You’ll typically find it as a spice in Indian cuisine. Studies have shown that fenugreek might boost sexual arousal in women by increasing sex hormones. Another study found that fenugreek is also helpful in aiding men’s libido and may increase healthy testosterone levels.


Maca or Maca Maca comes from Peru and grows high in the Andes mountains. It’s a vegetable that looks like a dried-up teste, no joke. Yet, Peruvians have used it for thousands of years for food, energy, and male sexual enhancement. In one study, it boosted sexual desire; in another, it boosted sexual performance in men.

Additionally, in a study from 2015, post-menopausal women found that they received some relief from depression and sexual dysfunction after taking Maca. Aside from these benefits, Maca is considered a superfood due to its high nutrient levels. 


This Ayurvedic herb has been used for thousands of years in India and is a safe alternative to mood-altering prescription drugs. Ashwagandha has been used to lower stress and improve mood and is classified as an adaptogen. Adaptogens help us adapt to stress by supporting the adrenal glands. 

The adrenals help regulate and support healthy blood pressure, immune function, stress response, and metabolism. For example, if your blood pressure is too high, blood won’t flow as well to the penis or vagina, and if you’re super stressed, you likely won’t be able to get in the mood. Ashwagandha has historically been promoted as a natural medicine to treat ED for men, but recent studies have shown it to improve sexual function in women as well.

Conclusion: And Now For The Big Finish

While there aren’t magical supplements for better sex that will instantly make you a better lover, there are things you can do to get your body ready for action. First and foremost, exercise, eat veggies, eat fruits, keep your stress levels low, and get plenty of sleep. Then, if you need a little extra boost and don’t want to turn to western medicine, you can try the herbs listed above for some added benefits in the bedroom or wherever you get your action. 

Eat well, live well, love well, and don’t forget to take your vitamins

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