Category: Exercise

Easy 30-Minute Low-Impact Full-Body Workout To Try Today

If your knees, ankles, or hips struggle with high-impact activities, this might be for you. Whether you’re an ex-athlete, a mom dealing with weight gain, or just prefer low-impact exercises, I’ve created a low-impact full-body workout for you. It’s designed to boost your heart rate and strengthen muscles, and you can add more weight as […]

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Best Prenatal And Postnatal Core Workouts In 2023

Best Prenatal And Postnatal Core Workouts In 2023 Having a healthy core is essential for both pregnant and postnatal women, as it helps to support the body during and after pregnancy. With the right workouts, you can keep your core strong while also improving your overall fitness level. In this article, we’ll cover the best […]

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The Truth About Fad Fitness And Diet Plans In 2023: What Really Works?

Do you want to start a new diet or workout routine but don’t know where to start? Don’t worry, you aren’t alone. Many of us find ourselves searching on Google, Pinterest, or even turning to a friend to figure out the next steps in our health journey. When we take this route to pursue health goals, we often […]

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Easy Workout Routines For Busy Moms 

Getting to the gym can be hard for anybody, especially for moms. With so much to balance in our day-to-day lives, fitting in exercise can feel impossible. When I became a mom, I found it hard to find time to work out. Between my kids, dogs, partner, full-time job, part-time job, and schoolwork, I was […]

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Getting your (pre baby) body back

Getting your (pre-baby) body back By Erica Jeung, Certified Sports Nutritionist and Principal at   This isn’t my body: The Postpartum Belly After having a baby there are so many things going through a new mom’s mind that it can be overwhelming. Hormones are raging, things are hurting, there is a lack of sleep, […]

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5 Ways to Fight Fatigue

5 WAYS TO FIGHT FATIGUE By Erica Jeung, Certified Sports Nutritionist and Principal at Are you always tired? Fatigue… it is something all of us feel (some of us a lot more often than others). Everyone probably knows what fatigue feels like to them, but the Mayo Clinic describes fatigue as, “Feeling overly tired, with […]

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Having a Fit Pregnancy and Managing Baby Weight

By Erica Jeung, Certified Sports Nutritionist and Principal at IN LATE 2018, when I found out I was pregnant with my first child, I had a million and one questions about what to expect and what I could and could not do while pregnant. I knew I would have to adjust my life, but […]

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