Search Blog

Search Term(s):

Vitamin B1 And The Reduction Of Migraine Headaches

Vitamin B1 And The Reduction Of Migraine Headaches Thiamine, or vitamin B1, is a water-soluble vitamin your body needs for cell growth and function. Without this vital nutrient, low levels of thiamine can lead to health issues in the brain, like memory issues, confusion, and sensory and motor dysfunction, to name a few. Not to mention […]

Read More

Top 5 New Baby Hacks You Need To Know

Top 5 New Baby Hacks You Need To Know As a mother invited to baby showers years after her own child was born, it’s interesting to see how the baby industry has evolved with its new gadgets and trinkets. From the Dock a Tot to the hands-free breast milk pump, the options seem endless.   Experienced mothers have […]

Read More

Are All Vitamins Created Equally?

Are All Vitamins Created Equally? Have you ever walked down the supplement aisles looking for a vitamin? Do you ever wonder which brand you should choose? How do you know if one is better than the other? Unfortunately, not all vitamins are high-quality. Some are better than others. Research shows that 20% of dietary supplements contain […]

Read More

What You Need To Know About Bloating: Causes And Prevention

What You Need To Know About Bloating: Causes & Prevention Discomfort, pain, and a full and protruding belly mark the ever-so-unpleasant symptoms of bloating. Some people experience it all the time, even daily, whereas the lucky ones seldom do, perhaps only on holidays when we stuff ourselves with food!  If you often struggle with this, […]

Read More

Best Prenatal And Postnatal Core Workouts In 2023

Best Prenatal And Postnatal Core Workouts In 2023 Having a healthy core is essential for both pregnant and postnatal women, as it helps to support the body during and after pregnancy. With the right workouts, you can keep your core strong while also improving your overall fitness level. In this article, we’ll cover the best […]

Read More

How To Select Your Next Supplement: The Ins and Outs Of Vitamins 

Whether you are walking down the vitamin aisle at your local grocery store or have ventured out to the health food store packed with supplements of every type and shape, it’s easy to become overwhelmed with your number of choices! Not only are you deciding what you need to take and what form is best, […]

Read More

Are you Getting Enough Vitamin D? Most Likely, You Aren’t

Have you heard of the superstar vitamin that plays a crucial role in hormone regulation? Yes, we’re talking about Vitamin D! This wonder vitamin is highly talked about and deservedly so. Unfortunately, while the sun is the easiest and main source of this vitamin, not everyone is able to get enough throughout the day. This […]

Read More

Suffering From Fatigue? How To Overcome Low Energy Levels

We’ve all felt the effects of fatigue before, whether it’s from a lack of sleep, over-exercising, or just simply feeling tired for no apparent reason. In fact, as many as 20% of adults worldwide report having persistent fatigue, and of this 20%, the majority are women, making fatigue a significant public health concern. Some individuals report […]

Read More

Irregular Periods And Getting Pregnant: Are The Two Related?

You may want to watch your menstrual cycles closely if you want to become pregnant. This is because certain times during your period provide a greater chance of conception. However, if your periods are unpredictable, you may worry that you cannot become pregnant. Referred to as an irregular period, being too early or too late […]

Read More

The 12 Best Energy-Boosting Foods For New Moms

Being a new mom is everything you’ve heard it is: wonderful, brutal, loving, and EXHAUSTING! I’ll never forget the day bringing my daughter home from the hospital, hormones surging, my body deflating, and my entire world exploding. We got home, and I sat in her nursery chair holding this little human and cried happy tears, […]

Read More

Fat-Soluble Vitamins vs. Water-Soluble Vitamins: What’s The Difference?

You may have heard the words “fat-soluble” and “water-soluble” before when talking about vitamins. These terms are used to distinguish between the two different types of vitamins. But what is the difference, and which is better for our bodies? In this article, we’ll break down the difference between fat-soluble and water-soluble vitamins, as well as […]

Read More

Baby Proofing Your Home: 5 Must-Have Items 

If you ask anyone about baby registries and items you need, you’ve likely heard a long list of must-haves: a crib, car seat, stroller, diapers, and the like. When I put together my registry years ago, I was shocked to find out that there is a WHOLE SECTION of a website at BuyBuyBaby solely devoted to […]

Read More

What Is The Best Diet For A Healthy Pregnancy?

Eating a balanced diet is an essential part of any healthy lifestyle. And when you’re eating for two (or more), consuming all the essential nutrients your body needs daily is even more crucial.  A diet, in basic terms, is a way of eating. Unfortunately, there isn’t a single diet that will work for everyone when […]

Read More

The 5 Best Foods For Healthy Skin In 2023

Who doesn’t want healthy skin in 2023? If you’ve noticed changes to your skin, this may indicate that you’re experiencing medical conditions or changes to your health.  While there are a ton of facial toners, exfoliants, and moisturizers to make your skin glow, is your skin actually healthy? Most times, our bodies are missing essential […]

Read More

What Are The Best Supplements for Better Sex? 

Are you looking for ways to spice up your sex life? If so, you’ve likely searched for this topic, wondering.. is there a pill for that? Can I get it without talking to a doctor about whatever issue I’m experiencing down there? Long story short, using supplements for better sex won’t miraculously make you a […]

Read More

How To Read Nutrition Labels: What Should I Look For?

No matter what kind of healthy lifestyle you hope to follow, knowing how to read a nutrition label is essential. Whether you’re keeping track of sodium for high blood pressure, or carbohydrates for diabetes, nutrition labels can provide vital information to help you stay healthy.  However, it can be confusing to understand if you’ve never […]

Read More

How To Form A New Habit: Tapping Into The Unconscious Mind

If you Google “how to form a new habit,” you’ll receive no fewer than 2,450,000,000 results in an astonishing .58 seconds! Some of the top contenders include: 5 Step Solutions To Building A New Habit 18 Tricks to Make a New Habit Stick How to Form a New Habit in 10 steps Along with about […]

Read More

The Top 4 Supplements To Help Fight Fatigue

Are you fighting fatigue throughout your day? Do you have a hard time staying awake? Is it impacting your quality of life? Unfortunately, there’s only so much coffee and energy drinks can do to keep you energized and sharp throughout your day. If you find yourself still fighting fatigue, there could be several reasons why […]

Read More

Top 8 Foods to Boost Immunity This Winter

Top 8 Foods to Boost Immunity This Winter As the weather turns colder, it’s more important than ever to boost your immune system to function at its best. A strong immune system can help you fight illnesses and stay healthy all winter. So if you’re looking for some good ideas for immune-boosting foods, read on. […]

Read More

The Truth About Fad Fitness And Diet Plans In 2023: What Really Works?

Do you want to start a new diet or workout routine but don’t know where to start? Don’t worry, you aren’t alone. Many of us find ourselves searching on Google, Pinterest, or even turning to a friend to figure out the next steps in our health journey. When we take this route to pursue health goals, we often […]

Read More

Easy Workout Routines For Busy Moms 

Getting to the gym can be hard for anybody, especially for moms. With so much to balance in our day-to-day lives, fitting in exercise can feel impossible. When I became a mom, I found it hard to find time to work out. Between my kids, dogs, partner, full-time job, part-time job, and schoolwork, I was […]

Read More

How To Stay Healthy While Working From Home

During the pandemic, many companies transitioned their employees from working in an office to working out of their homes. This completely changed the employee’s routines, some for the better and some for the worse. Many felt gratitude for being able to skip the commute and work in the comfort of their own home. However, those […]

Read More

9 Science-Backed Ways To Boost Fertility Naturally

Did you know that about one in ten adults in the United States struggles with a fertility issue? When you’re looking to start or expand your family, you may wonder if your fertility or ability to conceive a biological child is good enough to get pregnant. If you are having trouble conceiving a child, your doctor […]

Read More

Cal Mag Zinc + Vit D

Cal Mag Zinc + Vit D provides a synergistic mineral boost to support strong bones and teeth, as well as a healthy cardiovascular system, cellular repair, and higher energy levels. *

Read More

Garlic

Garlic is a member of the onion family and is used quite broadly in cooking around the world. It’s a nutrient-dense food that also happens to be very low in calories. It’s a particularly good source of Vitamin C, Vitamin B-6, and Manganese. The sulfur compounds found in Garlic are believed to be responsible for […]

Read More

Flax Seed

Flax Seed is a nutrient-dense food that provides multiple health and nutritional benefits. In particular, flax is a great source of protein, fiber, and Omega-3 fatty acids, along with a host of other essential nutrients. It’s also a great source of Thiamin (Vitamin B-1), which helps to regulate the metabolism and it’s also a great […]

Read More

Amino Acids

Amino Acids are organic compounds that act as the building blocks for proteins that go on to play a wide variety of roles in the body. Your body needs twenty different amino acids to function properly. “Essential” Amino Acids cannot be produced by the body and must be obtained through diet or supplements. Foods like […]

Read More

Citrus Bioflavonoid Blend

Bump’s Organic Whole Food Multivitamin contains a blend of Citrus Bioflavonoids that can offer a powerful boost to the immune system along with anti-inflammatory and antioxidant benefits. Organic Whole Food Citrus Bioflavonoid Complex: Hesperidin Complex (Citrus spp.)(peel), Rutin (Sophora Japonica)(flower), Quercetin

Read More

Digestive Enzyme Blend

Bump’s Organic Whole Food Multivitamin contains a blend of fruit-derived enzymes that play a vital role in a health digestive tract.* Organic Whole Food Multivitamin Digestive Enzyme Blend: Papain (Papya Enzyme) Betaine Hydrochloride, Bromelain (from Pineapple), Amylase

Read More

Fruit Blend

Bump’s Organic Whole Food Multi, contains a blend of exotic and everyday fruits that all have numerous health benefits in their own right. Fruit Blend [Grapefruit Extract, Apple Powder (Malus pumita)(fruit), Peach (fruit), Strawberry (Fragaria)(fruit), Acai Extract (Euterpe oleracea)(fruit), Cranberry (Vaccinium macrocarpon)(fruit), Bilberry Extract (Vaccinium myrtillus)(fruit), Pomegranate Extract (Punica granatum)(peel), Pineapple (Ananas comosus)(fruit), Noni Powder […]

Read More
Get Started Building Your Personalized Vitamin Plan
BUILD YOUR CUSTOM PLAN