Ozempic For Weight Loss: Does It Really Work?
The latest diet culture craze is stirring up concern. Ozempic, originally a diabetes medicine for insulin resistance, is now hailed as a “miracle weight loss drug” by celebrities and social media influencers. This buzz has sparked high demand for the drug and similar ones in doctors’ offices worldwide. Many popular diet programs incorporate them as […]
What Are The Best Supplements For Sleep?
Supplements for sleep can be helpful for those who suffer from insomnia or other sleep-related issues, as well as those looking to improve their overall sleep quality. Unfortunately, many people are not getting enough sleep due to sleep problems, creating a lower quality of life. About 10-30% of adults struggle with chronic insomnia, and women are […]
4 Supplements for Fighting Inflammation
What are the best supplements for fighting inflammation? Inflammation is a hot topic recently. While many view it negatively, it’s crucial for our bodies as it helps heal injuries. This is “acute” inflammation. But there’s also “chronic” inflammation, which is harmful and linked to various diseases. Chronic inflammation means a low level of inflammation is […]
5 Most Common Myths About Supplements
Myths about Supplements – we’ve all heard of them, but what do we really know about these little pills and powders? Are they safe? Do they actually work? As someone with over two decades of experience in the supplement industry, I’m here to tell you that there are a lot of myths surrounding supplements that […]
3 Vital Nutrients Every Woman Needs In 2023
Everyone needs vital nutrients from foods like proteins, healthy fats, fiber, and fruits packed with antioxidants. However, women need more nutrients at different stages of their lives. The three vital nutrients for women are calcium, iron, and folic acid. Read on to find out why these nutrients are so important for women’s health, how much […]
5 Time-Saving Tips Working Moms Need To Know
Life with kids is a busy affair, whether you’re single or have a partner. And if you’re a working parent, finding time to juggle everything can seem nearly impossible. The pandemic has only added to this challenge, blurring the lines between work and home life. You might wonder how you’re supposed to handle an important […]
3 Red Flags to Watch Out For When Buying Supplements
As you stroll down the pharmacy aisle, you’ll face hundreds of supplements with countless brands and manufacturers. It’s a dizzying sight. How do you pick out the best ones? What should you keep an eye out for? Are there certain indicators to help you decipher which supplement stands out from the rest? There’s a sea […]
5 Healthy Smoothie Recipes For Summer 2023
Smoothies are a kitchen staple for many. They can be an excellent source of nutrients like fiber, vitamins, minerals, healthy fats, and protein. Additionally, smoothies are also a great way to sneak more fruits and veggies into a kid’s (or adult’s!) diet. If you’re looking for new smoothie recipes or need help figuring out where to […]
Easy 30-Minute Low-Impact Full-Body Workout To Try Today
If your knees, ankles, or hips struggle with high-impact activities, this might be for you. Whether you’re an ex-athlete, a mom dealing with weight gain, or just prefer low-impact exercises, I’ve created a low-impact full-body workout for you. It’s designed to boost your heart rate and strengthen muscles, and you can add more weight as […]
7 Easy Ways To Teach Your Kids Healthy Food Habits Today
Instilling healthy food habits in children at a young age is important. However, if you never grew up with a healthy relationship with food, or don’t quite have such habits yourself, then this can be difficult. Since most eating orders start to develop in children ages 12 to 18 years old or younger, you’ll want to teach […]
5 Mental Health Hacks for New Moms
Are you a new mom struggling to prioritize your mental health? Let us help you out! Mental health is crucial, especially when caring for a newborn. For me, it means recognizing that both good and bad things happen and trusting that they do not define me. It also involves understanding why we react to certain situations […]
The Best Supplements For Stress: What You Need To Know
According to the American Institute of Stress, Americans are the most stressed-out population in the world. In fact, our stress levels are about 20% higher than the global average. Every day, 55% of Americans experience stress, and 63% have even quit their job because of work-related stress. From relationships, work, health, or financial situations, stress is […]
The Top 4 Superfoods & Their Health Benefits
Superfoods are some of the healthiest foods on the planet. They get their name from their high nutritional value and ability to produce beneficial effects in our bodies. Another word for superfoods is functional foods, and both terms are used interchangeably in literature. They contain what are known as bioactive ingredients, which are responsible for the […]
What Is The Best Time Of Day To Take Your Vitamins?
Have you ever wondered what time of the day you should take your vitamins? You’re not alone. However, many factors contribute to how a supplement is absorbed in the body. For example, some are best absorbed with food, while others should be taken on an empty stomach. Some are best in the morning, and some […]
Vitamin B1 And The Reduction Of Migraine Headaches
Vitamin B1 And The Reduction Of Migraine Headaches Thiamine, or vitamin B1, is a water-soluble vitamin your body needs for cell growth and function. Without this vital nutrient, low levels of thiamine can lead to health issues in the brain, like memory issues, confusion, and sensory and motor dysfunction, to name a few. Not to mention […]
Top 5 New Baby Hacks You Need To Know
Top 5 New Baby Hacks You Need To Know As a mother invited to baby showers years after her own child was born, it’s interesting to see how the baby industry has evolved with its new gadgets and trinkets. From the Dock a Tot to the hands-free breast milk pump, the options seem endless. Experienced mothers have […]
Are All Vitamins Created Equally?
Are All Vitamins Created Equally? Have you ever walked down the supplement aisles looking for a vitamin? Do you ever wonder which brand you should choose? How do you know if one is better than the other? Unfortunately, not all vitamins are high-quality. Some are better than others. Research shows that 20% of dietary supplements contain […]
What You Need To Know About Bloating: Causes And Prevention
What You Need To Know About Bloating: Causes & Prevention Discomfort, pain, and a full and protruding belly mark the ever-so-unpleasant symptoms of bloating. Some people experience it all the time, even daily, whereas the lucky ones seldom do, perhaps only on holidays when we stuff ourselves with food! If you often struggle with this, […]
Best Prenatal And Postnatal Core Workouts In 2023
Best Prenatal And Postnatal Core Workouts In 2023 Having a healthy core is essential for both pregnant and postnatal women, as it helps to support the body during and after pregnancy. With the right workouts, you can keep your core strong while also improving your overall fitness level. In this article, we’ll cover the best […]
How To Select Your Next Supplement: The Ins and Outs Of Vitamins
Whether you are walking down the vitamin aisle at your local grocery store or have ventured out to the health food store packed with supplements of every type and shape, it’s easy to become overwhelmed with your number of choices! Not only are you deciding what you need to take and what form is best, […]
Are you Getting Enough Vitamin D? Most Likely, You Aren’t
Have you heard of the superstar vitamin that plays a crucial role in hormone regulation? Yes, we’re talking about Vitamin D! This wonder vitamin is highly talked about and deservedly so. Unfortunately, while the sun is the easiest and main source of this vitamin, not everyone is able to get enough throughout the day. This […]
Suffering From Fatigue? How To Overcome Low Energy Levels
We’ve all felt the effects of fatigue before, whether it’s from a lack of sleep, over-exercising, or just simply feeling tired for no apparent reason. In fact, as many as 20% of adults worldwide report having persistent fatigue, and of this 20%, the majority are women, making fatigue a significant public health concern. Some individuals report […]
Irregular Periods And Getting Pregnant: Are The Two Related?
You may want to watch your menstrual cycles closely if you want to become pregnant. This is because certain times during your period provide a greater chance of conception. However, if your periods are unpredictable, you may worry that you cannot become pregnant. Referred to as an irregular period, being too early or too late […]
The 12 Best Energy-Boosting Foods For New Moms
Being a new mom is everything you’ve heard it is: wonderful, brutal, loving, and EXHAUSTING! I’ll never forget the day bringing my daughter home from the hospital, hormones surging, my body deflating, and my entire world exploding. We got home, and I sat in her nursery chair holding this little human and cried happy tears, […]
Fat-Soluble Vitamins vs. Water-Soluble Vitamins: What’s The Difference?
You may have heard the words “fat-soluble” and “water-soluble” before when talking about vitamins. These terms are used to distinguish between the two different types of vitamins. But what is the difference, and which is better for our bodies? In this article, we’ll break down the difference between fat-soluble and water-soluble vitamins, as well as […]
Baby Proofing Your Home: 5 Must-Have Items
If you ask anyone about baby registries and items you need, you’ve likely heard a long list of must-haves: a crib, car seat, stroller, diapers, and the like. When I put together my registry years ago, I was shocked to find out that there is a WHOLE SECTION of a website at BuyBuyBaby solely devoted to […]
What Is The Best Diet For A Healthy Pregnancy?
Eating a balanced diet is an essential part of any healthy lifestyle. And when you’re eating for two (or more), consuming all the essential nutrients your body needs daily is even more crucial. A diet, in basic terms, is a way of eating. Unfortunately, there isn’t a single diet that will work for everyone when […]
The 5 Best Foods For Healthy Skin In 2023
Who doesn’t want healthy skin in 2023? If you’ve noticed changes to your skin, this may indicate that you’re experiencing medical conditions or changes to your health. While there are a ton of facial toners, exfoliants, and moisturizers to make your skin glow, is your skin actually healthy? Most times, our bodies are missing essential […]
What Are The Best Supplements for Better Sex?
Are you looking for ways to spice up your sex life? If so, you’ve likely searched for this topic, wondering.. is there a pill for that? Can I get it without talking to a doctor about whatever issue I’m experiencing down there? Long story short, using supplements for better sex won’t miraculously make you a […]
How To Read Nutrition Labels: What Should I Look For?
No matter what kind of healthy lifestyle you hope to follow, knowing how to read a nutrition label is essential. Whether you’re keeping track of sodium for high blood pressure, or carbohydrates for diabetes, nutrition labels can provide vital information to help you stay healthy. However, it can be confusing to understand if you’ve never […]
