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Category: Nutrition

Ozempic For Weight Loss: Does It Really Work?

The latest diet culture craze is stirring up concern. Ozempic, originally a diabetes medicine for insulin resistance, is now hailed as a “miracle weight loss drug” by celebrities and social media influencers. This buzz has sparked high demand for the drug and similar ones in doctors’ offices worldwide. Many popular diet programs incorporate them as […]

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4 Supplements for Fighting Inflammation

What are the best supplements for fighting inflammation? Inflammation is a hot topic recently. While many view it negatively, it’s crucial for our bodies as it helps heal injuries. This is “acute” inflammation. But there’s also “chronic” inflammation, which is harmful and linked to various diseases. Chronic inflammation means a low level of inflammation is […]

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5 Most Common Myths About Supplements

Myths about Supplements – we’ve all heard of them, but what do we really know about these little pills and powders? Are they safe? Do they actually work? As someone with over two decades of experience in the supplement industry, I’m here to tell you that there are a lot of myths surrounding supplements that […]

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3 Vital Nutrients Every Woman Needs In 2023

Everyone needs vital nutrients from foods like proteins, healthy fats, fiber, and fruits packed with antioxidants. However, women need more nutrients at different stages of their lives. The three vital nutrients for women are calcium, iron, and folic acid. Read on to find out why these nutrients are so important for women’s health, how much […]

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3 Red Flags to Watch Out For When Buying Supplements

As you stroll down the pharmacy aisle, you’ll face hundreds of supplements with countless brands and manufacturers. It’s a dizzying sight. How do you pick out the best ones? What should you keep an eye out for? Are there certain indicators to help you decipher which supplement stands out from the rest? There’s a sea […]

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5 Healthy Smoothie Recipes For Summer 2023

Smoothies are a kitchen staple for many. They can be an excellent source of nutrients like fiber, vitamins, minerals, healthy fats, and protein. Additionally, smoothies are also a great way to sneak more fruits and veggies into a kid’s (or adult’s!) diet.  If you’re looking for new smoothie recipes or need help figuring out where to […]

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 7 Easy Ways To Teach Your Kids Healthy Food Habits Today

Instilling healthy food habits in children at a young age is important. However, if you never grew up with a healthy relationship with food, or don’t quite have such habits yourself, then this can be difficult. Since most eating orders start to develop in children ages 12 to 18 years old or younger, you’ll want to teach […]

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The Top 4 Superfoods & Their Health Benefits

Superfoods are some of the healthiest foods on the planet. They get their name from their high nutritional value and ability to produce beneficial effects in our bodies. Another word for superfoods is functional foods, and both terms are used interchangeably in literature. They contain what are known as bioactive ingredients, which are responsible for the […]

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What Is The Best Time Of Day To Take Your Vitamins?

Have you ever wondered what time of the day you should take your vitamins? You’re not alone. However, many factors contribute to how a supplement is absorbed in the body. For example, some are best absorbed with food, while others should be taken on an empty stomach. Some are best in the morning, and some […]

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Vitamin B1 And The Reduction Of Migraine Headaches

Vitamin B1 And The Reduction Of Migraine Headaches Thiamine, or vitamin B1, is a water-soluble vitamin your body needs for cell growth and function. Without this vital nutrient, low levels of thiamine can lead to health issues in the brain, like memory issues, confusion, and sensory and motor dysfunction, to name a few. Not to mention […]

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Are All Vitamins Created Equally?

Are All Vitamins Created Equally? Have you ever walked down the supplement aisles looking for a vitamin? Do you ever wonder which brand you should choose? How do you know if one is better than the other? Unfortunately, not all vitamins are high-quality. Some are better than others. Research shows that 20% of dietary supplements contain […]

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How To Select Your Next Supplement: The Ins and Outs Of Vitamins 

Whether you are walking down the vitamin aisle at your local grocery store or have ventured out to the health food store packed with supplements of every type and shape, it’s easy to become overwhelmed with your number of choices! Not only are you deciding what you need to take and what form is best, […]

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Are you Getting Enough Vitamin D? Most Likely, You Aren’t

Have you heard of the superstar vitamin that plays a crucial role in hormone regulation? Yes, we’re talking about Vitamin D! This wonder vitamin is highly talked about and deservedly so. Unfortunately, while the sun is the easiest and main source of this vitamin, not everyone is able to get enough throughout the day. This […]

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Suffering From Fatigue? How To Overcome Low Energy Levels

We’ve all felt the effects of fatigue before, whether it’s from a lack of sleep, over-exercising, or just simply feeling tired for no apparent reason. In fact, as many as 20% of adults worldwide report having persistent fatigue, and of this 20%, the majority are women, making fatigue a significant public health concern. Some individuals report […]

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The 12 Best Energy-Boosting Foods For New Moms

Being a new mom is everything you’ve heard it is: wonderful, brutal, loving, and EXHAUSTING! I’ll never forget the day bringing my daughter home from the hospital, hormones surging, my body deflating, and my entire world exploding. We got home, and I sat in her nursery chair holding this little human and cried happy tears, […]

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Fat-Soluble Vitamins vs. Water-Soluble Vitamins: What’s The Difference?

You may have heard the words “fat-soluble” and “water-soluble” before when talking about vitamins. These terms are used to distinguish between the two different types of vitamins. But what is the difference, and which is better for our bodies? In this article, we’ll break down the difference between fat-soluble and water-soluble vitamins, as well as […]

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What Is The Best Diet For A Healthy Pregnancy?

Eating a balanced diet is an essential part of any healthy lifestyle. And when you’re eating for two (or more), consuming all the essential nutrients your body needs daily is even more crucial.  A diet, in basic terms, is a way of eating. Unfortunately, there isn’t a single diet that will work for everyone when […]

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The 5 Best Foods For Healthy Skin In 2023

Who doesn’t want healthy skin in 2023? If you’ve noticed changes to your skin, this may indicate that you’re experiencing medical conditions or changes to your health.  While there are a ton of facial toners, exfoliants, and moisturizers to make your skin glow, is your skin actually healthy? Most times, our bodies are missing essential […]

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What Are The Best Supplements for Better Sex? 

Are you looking for ways to spice up your sex life? If so, you’ve likely searched for this topic, wondering.. is there a pill for that? Can I get it without talking to a doctor about whatever issue I’m experiencing down there? Long story short, using supplements for better sex won’t miraculously make you a […]

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How To Read Nutrition Labels: What Should I Look For?

No matter what kind of healthy lifestyle you hope to follow, knowing how to read a nutrition label is essential. Whether you’re keeping track of sodium for high blood pressure, or carbohydrates for diabetes, nutrition labels can provide vital information to help you stay healthy.  However, it can be confusing to understand if you’ve never […]

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The Top 4 Supplements To Help Fight Fatigue

Are you fighting fatigue throughout your day? Do you have a hard time staying awake? Is it impacting your quality of life? Unfortunately, there’s only so much coffee and energy drinks can do to keep you energized and sharp throughout your day. If you find yourself still fighting fatigue, there could be several reasons why […]

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Top 8 Foods to Boost Immunity This Winter

Top 8 Foods to Boost Immunity This Winter As the weather turns colder, it’s more important than ever to boost your immune system to function at its best. A strong immune system can help you fight illnesses and stay healthy all winter. So if you’re looking for some good ideas for immune-boosting foods, read on. […]

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9 Science-Backed Ways To Boost Fertility Naturally

Did you know that about one in ten adults in the United States struggles with a fertility issue? When you’re looking to start or expand your family, you may wonder if your fertility or ability to conceive a biological child is good enough to get pregnant. If you are having trouble conceiving a child, your doctor […]

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Summertime Supplements for Healthy Skin

Summertime Supplements for Healthy Skin By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook.  Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University, respectively. […]

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Vitamins to Take During the Spring Season

Vitamins to Take During the Spring Season By Kathleen Nguyen, BAPS, PharmD – Kathleen is a licensed Pharmacist and Principal at BumpVitamins.com. SPRING IS RIGHT AROUND the corner, which means warmer weather and the peak of pollen season. You should consume enough vitamins and minerals to keep you healthy and able to participate in outdoor […]

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Getting your (pre baby) body back

Getting your (pre-baby) body back By Erica Jeung, Certified Sports Nutritionist and Principal at BumpVitamins.com   This isn’t my body: The Postpartum Belly After having a baby there are so many things going through a new mom’s mind that it can be overwhelming. Hormones are raging, things are hurting, there is a lack of sleep, […]

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Dealing with Food Cravings

Dealing with Food Cravings   By: Jirina Sandall, RHNC™, B.Kin Jirina is a Registered Health and Nutrition Counselor™ with bumpvitamins.com. She also works as a naturopathic doctor’s assistant & sees clients one-on-one for nutritional counseling. Her specialty is plant-based nutrition but she works with many clients dealing with chronic diseases such as diabetes & cancer […]

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Do Prenatal Vitamins Help with Fertility?

Do Prenatal Vitamins Help with Fertility? By Erica Jeung, Certified Sports Nutritionist and Principal at BumpVitamins.com   Getting started or having trouble on your way? Suppose you and your partner are interested in getting pregnant or have already started the process and are experiencing issues with fertility. In that case, you are probably wondering what […]

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Eating Healthy Over the Holidays

Eating Healthy Over The Holidays By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook.  Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University, respectively. […]

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When to Start taking Prenatal Vitamins

When to Start Taking Prenatal Vitamins By Erica Jeung, Certified Sports Nutritionist and Principal at BumpVitamins.com SUPPLEMENTS CAN BE CONFUSING. And they can be especially confusing if you are pregnant or trying to become pregnant. Some questions you may be wondering are, when do you start taking prenatal vitamins, why are they so important, and how […]

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