Category: Science

Ozempic For Weight Loss: Does It Really Work?

The latest diet culture craze is stirring up concern. Ozempic, originally a diabetes medicine for insulin resistance, is now hailed as a “miracle weight loss drug” by celebrities and social media influencers. This buzz has sparked high demand for the drug and similar ones in doctors’ offices worldwide. Many popular diet programs incorporate them as […]

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What Are The Best Supplements For Sleep?

Supplements for sleep can be helpful for those who suffer from insomnia or other sleep-related issues, as well as those looking to improve their overall sleep quality. Unfortunately, many people are not getting enough sleep due to sleep problems, creating a lower quality of life.  About 10-30% of adults struggle with chronic insomnia, and women are […]

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5 Most Common Myths About Supplements

Myths about Supplements – we’ve all heard of them, but what do we really know about these little pills and powders? Are they safe? Do they actually work? As someone with over two decades of experience in the supplement industry, I’m here to tell you that there are a lot of myths surrounding supplements that […]

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Suffering From Fatigue? How To Overcome Low Energy Levels

We’ve all felt the effects of fatigue before, whether it’s from a lack of sleep, over-exercising, or just simply feeling tired for no apparent reason. In fact, as many as 20% of adults worldwide report having persistent fatigue, and of this 20%, the majority are women, making fatigue a significant public health concern. Some individuals report […]

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Fat-Soluble Vitamins vs. Water-Soluble Vitamins: What’s The Difference?

You may have heard the words “fat-soluble” and “water-soluble” before when talking about vitamins. These terms are used to distinguish between the two different types of vitamins. But what is the difference, and which is better for our bodies? In this article, we’ll break down the difference between fat-soluble and water-soluble vitamins, as well as […]

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The Top 4 Supplements To Help Fight Fatigue

Are you fighting fatigue throughout your day? Do you have a hard time staying awake? Is it impacting your quality of life? Unfortunately, there’s only so much coffee and energy drinks can do to keep you energized and sharp throughout your day. If you find yourself still fighting fatigue, there could be several reasons why […]

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9 Science-Backed Ways To Boost Fertility Naturally

Did you know that about one in ten adults in the United States struggles with a fertility issue? When you’re looking to start or expand your family, you may wonder if your fertility or ability to conceive a biological child is good enough to get pregnant. If you are having trouble conceiving a child, your doctor […]

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Vitamin and Mineral Synergy

By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with Staci is also a freelance writer, health editor, the founder of, and the author of The High-Protein Bariatric Cookbook.  Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University, respectively. She has treated thousands of […]

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