Vitamin B-1 (Thiamin)

Vitamin B-1, also known as Thiamin, is one of a group of 8 water-soluble B-vitamins. It plays a critical role in metabolism and energy levels and is required to break-down carbohydrates. B Vitamins, especially B-1, B-2, B-5, and B-6, are best taken in combination, as they play codependent roles in energy production.

Thiamin is not produced internally by the body, so it must be consumed through diet and/or supplements. A small amount of Thiamin is stored in the liver, but the majority of ingested Thiamin is excreted within 24 hours, so it must be supplied on a regular basis through diet and/or supplementation. *

Food Sources: rice, nuts, legumes, pork chops, whole wheat pastas

Benefits*: Metabolism and Digestive Support, Energy Production, and Cell Function *

Works Best With*: Other B-Vitamins (especially B-2, B-5, and B-6) *

Found In

Everyday Multi +Plus

Combines key nutrients, essential vitamins and minerals, uniting their important roles to promote and maintain overall health & well-being.*

Everyday Multi

Multiple vitamins help to bridge the nutrient gap in our daily diets. In today’s world of processed foods and fast-paced lifestyles, many of us do not get the daily recommended allowance of vitamins, minerals and other nutrients. Multiple vitamins can help fill in the areas lacking in our diets, and are formulated to provide a broad range of nutrition.

Postnatal Multi

Your nutritional needs and those of your newborn are quite different than they were during the pregnancy. So why would you continue taking the same prenatal? This Postnatal Multi is designed to help your body recover and repair from pregnancy and birth, while providing added nutritional support for breastfeeding.

Prenatal Multi

Prenatal Gels + DHA is a specially formulated multivitamin and mineral supplement for pregnant women and women in their child-bearing years. In addition to essential vitamins and minerals, this high-quality supplement includes borage oil (GLA) and delivers 250 mg DHA per serving to support healthy eye and brain development. *

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