Vitamin B-1 (Thiamin)

Vitamin B-1, also known as Thiamin, is one of a group of 8 water-soluble B-vitamins. It plays a critical role in metabolism and energy levels and is required to break-down carbohydrates. B Vitamins, especially B-1, B-2, B-5, and B-6, are best taken in combination, as they play codependent roles in energy production.

Thiamin is not produced internally by the body, so it must be consumed through diet and/or supplements. A small amount of Thiamin is stored in the liver, but the majority of ingested Thiamin is excreted within 24 hours, so it must be supplied on a regular basis through diet and/or supplementation. *

Food Sources: rice, nuts, legumes, pork chops, whole wheat pastas

Benefits*: Metabolism and Digestive Support, Energy Production, and Cell Function *

Works Best With*: Other B-Vitamins (especially B-2, B-5, and B-6) *

Found In

Everyday Multi

A solid balance of essential vitamins and minerals that can help fill gaps in a mostly healthy diet. A great fit for those who do not have any specific lifestyle needs and are just looking for a supplement that supports general health and well-being.*

Prenatal Multi

In addition to a complete offering of essential vitamins and minerals, this high-quality Prenatal delivers 250 mg DHA, 800mcg of Folate, and 27mg of Iron to help prevent birth defects and to support red blood cell production, as well as healthy eye and brain development for both Mother and Child. *

Postnatal Multi

Your nutritional needs and those of your newborn are quite different than they were during the pregnancy. So why would you continue taking the same prenatal? Our Postnatal Multi is designed to help your body recover and repair from pregnancy and birth, while providing added nutritional support for breastfeeding.*

Everyday Multi +Plus

Combines essential vitamins and nutrients, plus trace minerals, to support overall health & well-being.*

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