Psyllium Husk

Psyllium Husk is a great source of both soluble and insoluble fiber. Fiber promotes a healthy digestive tract and reduces the effects of constipation, resulting in more regular and healthier bowel movements. Fiber also absorbs toxins and other harmful compounds, helping to keep your digestive tract functioning properly.

Psyllium also acts as a prebiotic, or as a source of food for the healthy bacteria that live in your digestive tract. In this way, psyllium promotes the health and growth of the biome of beneficial bacteria that live in your gut and help turn food into energy. Psyllium Husk is also believed to help lower cholesterol and prevent heart disease by lowering blood pressure, as well as lipid levels. TI may also help in fighting chronic diseases like diabetes and Chrone’s disease.


Food Sources: Psyllium Husk

Benefits*: Digestive Health, Cardiovascular Health, Metabolic Support

Works Best With*: Probiotics

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