Omega-6 Fatty Acids are a type of polyunsaturated fat that your body is not able to produce in sufficient quantities on its own. Omega-6s are a required for healthy cell function.
Omega-6 works in tandem with Omega-3 and maintaining a proper ratio between the two is very important. Keeping a balance of 4 to 1, Omega 6s to Omega 3s, may induce synergistic effects that greatly benefit cellular health and reduce the risk of disease and inflammation. *
Food Sources: hulled sesame seeds, pumpkin seeds, vegetable oils, nuts
Benefits*: Cardiovascular Health, Cholesterol Management, Metabolism Support
Works Best With*: Omega-3