Manganese

Manganese is an essential trace element that is a cofactor in many enzymes that support a variety of functions in the body. Manganese plays a role in cholesterol, glucose, and carbohydrate metabolism, as well as bone formation, reproduction, and immune response.

On average, the body stores up to 20 mg of manganese in the kidneys, liver, pancreas, and skeletal structure. Although, up to 90% of absorbed manganese is excreted, so it must be replenished through diet regularly. When taken in in conjunction with vitamin K, manganese plays a critical role in blood clotting and homeostasis. *

Food Sources: mussels, oats, hazelnuts, oysters, chickpeas, spinach, oatmeal, lentils

Benefits*: Energy Production, Cell Repair, Bone Health, Immune System

Works Best With*: Calcium, Zinc, Copper, Vitamin K

Found In

Everyday Multi

A solid balance of essential vitamins and minerals that can help fill gaps in a mostly healthy diet. A great fit for those who do not have any specific lifestyle needs and are just looking for a supplement that supports general health and well-being.*

Everyday Multi +Plus

Combines essential vitamins and nutrients, plus trace minerals, to support overall health & well-being.*

Prenatal Multi

In addition to a complete offering of essential vitamins and minerals, this high-quality Prenatal delivers 250 mg DHA, 800mcg of Folate, and 27mg of Iron to help prevent birth defects and to support red blood cell production, as well as healthy eye and brain development for both Mother and Child. *

Postnatal Multi

Your nutritional needs and those of your newborn are quite different than they were during the pregnancy. So why would you continue taking the same prenatal? Our Postnatal Multi is designed to help your body recover and repair from pregnancy and birth, while providing added nutritional support for breastfeeding.*

Get Started Building Your Personalized Vitamin Plan
BUILD YOUR CUSTOM PLAN