Magnesium
Magnesium is abundant in the body and is also naturally present in many foods. It acts as a cofactor in hundreds of enzyme systems that regulate numerous biological functions including blood pressure and sugar levels, as well as muscle and nerve function. Magnesium also plays a critical role in energy production, DNA/RNA repair, and in transporting calcium and potassium throughout the body.
Adults have about 25g of magnesium in the body, mostly in the skeletal structure. Taking magnesium with food is recommended, but some people find that magnesium helps with sleep and prefer to take it before bed. *
Food Sources: basil, peanut butter, spinach, cashews, whole grains, milk, yogurt
Benefits*: Muscle and Nervous System Health, Cardiovascular Health, Blood Sugar
Works Best With*: Calcium, Phosphorus, Potassium, Vitamin D
Found In
Everyday Multi
A solid balance of essential vitamins and minerals that can help fill gaps in a mostly healthy diet. A great fit for those who do not have any specific lifestyle needs and are just looking for a supplement that supports general health and well-being.*
Prenatal Multi
In addition to a complete offering of essential vitamins and minerals, this high-quality Prenatal delivers 250 mg DHA, 800mcg of Folate, and 27mg of Iron to help prevent birth defects and to support red blood cell production, as well as healthy eye and brain development for both Mother and Child. *
Postnatal Multi
Your nutritional needs and those of your newborn are quite different than they were during the pregnancy. So why would you continue taking the same prenatal? Our Postnatal Multi is designed to help your body recover and repair from pregnancy and birth, while providing added nutritional support for breastfeeding.*
Everyday Multi +Plus
Combines essential vitamins and nutrients, plus trace minerals, to support overall health & well-being.*
