Iron plays a vital role in the formation of red blood cells (hemoglobin) that move oxygen throughout the body. Iron also helps with things like brain development and hormone production. On average, the body contains about 3-4 grams of iron in the blood, liver, spleen, and marrow.

Iron comes in two types: “Heme” (animal sources) and “Nonheme” (plant-based sources). Iron is best absorbed alongside Vitamin C and copper an hour or two before/after meals. Iron absorption can be inhibited by things like coffee, dairy, products, and magnesium. *


Food Sources: lean meats, seafood, poultry, spinach, lentils, nuts

Benefits*: Blood and Cardiovascular Health, Bone Strength and Skeletal Support

Works Best With*: Vitamin C and Copper

Found In

Everyday Multi

A solid balance of essential vitamins and minerals that can help fill gaps in a mostly healthy diet. A great fit for those who do not have any specific lifestyle needs and are just looking for a supplement that supports general health and well-being.*

Prenatal Multi

In addition to a complete offering of essential vitamins and minerals, this high-quality Prenatal delivers 250 mg DHA, 800mcg of Folate, and 27mg of Iron to help prevent birth defects and to support red blood cell production, as well as healthy eye and brain development for both Mother and Child. *

Postnatal Multi

Your nutritional needs and those of your newborn are quite different than they were during the pregnancy. So why would you continue taking the same prenatal? Our Postnatal Multi is designed to help your body recover and repair from pregnancy and birth, while providing added nutritional support for breastfeeding.*

Everyday Multi +Plus

Combines essential vitamins and nutrients, plus trace minerals, to support overall health & well-being.*

Get Started Building Your Personalized Vitamin Plan