Iodine is a trace element that is important to the production of Thyroid Hormones that regulate the metabolism and many other biological processes in the body. Besides helping regulate metabolic functions, iodine also plays a role in skeletal and central nervous system development.
Iodine is naturally present in some foods and added to others. Foods like soy, broccoli, cauliflower, and cabbage have been shown to inhibit iodine absorption. Try to avoid taking iodine alongside foods such as these. Meanwhile, iodine and selenium compliment each other and eating foods rich in these minerals may have a synergistic effect when consumed together. *
Food Sources: cod, tuna, milk, cheese, breads, cereals, iodized salt
Benefits*: metabolic support, heart and blood health, bone strength
Works Best With*: Selenium
Combines key nutrients, essential vitamins and minerals, uniting their important roles to promote and maintain overall health & well-being.*
Multiple vitamins help to bridge the nutrient gap in our daily diets. In today’s world of processed foods and fast-paced lifestyles, many of us do not get the daily recommended allowance of vitamins, minerals and other nutrients. Multiple vitamins can help fill in the areas lacking in our diets, and are formulated to provide a broad range of nutrition.
Your nutritional needs and those of your newborn are quite different than they were during the pregnancy. So why would you continue taking the same prenatal? This Postnatal Multi is designed to help your body recover and repair from pregnancy and birth, while providing added nutritional support for breastfeeding.
Prenatal Gels + DHA is a specially formulated multivitamin and mineral supplement for pregnant women and women in their child-bearing years. In addition to essential vitamins and minerals, this high-quality supplement includes borage oil (GLA) and delivers 250 mg DHA per serving to support healthy eye and brain development. *