Cranberry is a native shrub to North America that produces a red berry fruit that is familiar to most people. Cranberry may help with bladder, kidney, and liver related issues. In particular, cranberry seems to be effective in the prevention and treatment of urinary tract infections (UTIs).
Cranberry also has antioxidant properties, mostly due to the high concentrations of vitamin C. *
Food Sources: Cranberry Fruit
Benefits*: Bladder, Stomach, Liver, Blood Sugar Regulation
Works Best With*: Iron
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Cranberry is high in Vitamin C, a powerful antioxidant that is required to produce collagen, a protein that repairs and keeps skin healthy.* It may also help with liver, kidney, bladder, and urinary tract issues.*