Biotin (sometimes referred to as Vitamin B-7 or Vitamin H) is one of a group of 8 water-soluble B-vitamins. Biotin facilitates the metabolization of fatty acids, glucose, and amino acids. It also helps with gene regulation and cell signaling. Biotin may also be beneficial to hair/skin/nail growth, especially when taken alongside Vitamin A.

Bacteria in the gut converts biotin after it is ingested. Small amounts can be stored in the liver, but the body itself does not produce biotin, so it must be supplied through diet and/or supplements regularly. Along with other B-vitamins, biotin plays a key role in metabolic energy production.

Food Sources: eggs, almonds, salmon, hamburger, sunflower seeds, broccoli

Benefits*: metabolic support, immune system support, healthy hair and skin

Works Best With*: Vitamin A and Vitamins B2, B3, B5, and B6

Found In

Everyday Multi

A solid balance of essential vitamins and minerals that can help fill gaps in a mostly healthy diet. A great fit for those who do not have any specific lifestyle needs and are just looking for a supplement that supports general health and well-being.*

Prenatal Multi

In addition to a complete offering of essential vitamins and minerals, this high-quality Prenatal delivers 250 mg DHA, 800mcg of Folate, and 27mg of Iron to help prevent birth defects and to support red blood cell production, as well as healthy eye and brain development for both Mother and Child. *

Postnatal Multi

Your nutritional needs and those of your newborn are quite different than they were during the pregnancy. So why would you continue taking the same prenatal? Our Postnatal Multi is designed to help your body recover and repair from pregnancy and birth, while providing added nutritional support for breastfeeding.*

Biotin (1000 mcg)

Biotin supports the formation of keratin, which is the structural key in healthy hair, nails and skin and also helps protect cells from damage and stress. *

Everyday Multi +Plus

Combines essential vitamins and nutrients, plus trace minerals, to support overall health & well-being.*

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