Amino Acids are organic compounds that act as the building blocks for proteins that go on to play a wide variety of roles in the body. Your body needs twenty different amino acids to function properly. “Essential” Amino Acids cannot be produced by the body and must be obtained through diet or supplements. Foods like protein rich meat, seafood, and soybeans are all good sources for Amino Acids.
Food Sources: Meat, Seafood, Soy
Benefits*: Cellular support, Muscle health, Hormone balance