Vitamin B-6 (Pyridoxine)
Vitamin B-6, also known as Pyridoxine, is one of a group of 8 water-soluble B-vitamins. B-6 is related to numerous functions in the body, such as neurotransmitter support and homocysteine regulation, but it is mostly involved in protein metabolism.
B-6 is not produced internally, so it must be supplied through diet and/or supplements regularly. B-6 is best taken alongside magnesium, as one of the roles of B-6 is transporting magnesium to the cells that need it. It is also beneficial to combine B-6 with other B-vitamins (especially B-1, B-2, B-3, and B-5), as they play codependent roles in energy production.
Food Sources: chickpeas, tuna, potatoes, turkey, bananas, tomatoes
Benefits*: Central Nervous System, Hemoglobin, Immune System, Reduces Nausea *
Works Best With*: Magnesium, and Vitamins B1, B2, B9, B12
A solid balance of essential vitamins and minerals that can help fill gaps in a mostly healthy diet. A great fit for those who do not have any specific lifestyle needs and are just looking for a supplement that supports general health and well-being.*
Combines essential vitamins and nutrients, plus trace minerals, to support overall health & well-being.*
In addition to a complete offering of essential vitamins and minerals, this high-quality Prenatal delivers 250 mg DHA, 800mcg of Folate, and 27mg of Iron to help prevent birth defects and to support red blood cell production, as well as healthy eye and brain development for both Mother and Child. *
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