Vitamin B-6 (Pyridoxine)

Vitamin B-6, also known as Pyridoxine, is one of a group of 8 water-soluble B-vitamins. B-6 is related to numerous functions in the body, such as neurotransmitter support and homocysteine regulation, but it is mostly involved in protein metabolism.

B-6 is not produced internally, so it must be supplied through diet and/or supplements regularly. B-6 is best taken alongside magnesium, as one of the roles of B-6 is transporting magnesium to the cells that need it. It is also beneficial to combine B-6 with other B-vitamins (especially B-1, B-2, B-3, and B-5), as they play codependent roles in energy production.

Food Sources: chickpeas, tuna, potatoes, turkey, bananas, tomatoes

Benefits*: Central Nervous System, Hemoglobin, Immune System, Reduces Nausea *

Works Best With*: Magnesium, and Vitamins B1, B2, B9, B12

Found In

Everyday Multi

A solid balance of essential vitamins and minerals that can help fill gaps in a mostly healthy diet. A great fit for those who do not have any specific lifestyle needs and are just looking for a supplement that supports general health and well-being.*

Everyday Multi +Plus

Combines essential vitamins and nutrients, plus trace minerals, to support overall health & well-being.*

Prenatal Multi

In addition to a complete offering of essential vitamins and minerals, this high-quality Prenatal delivers 250 mg DHA, 800mcg of Folate, and 27mg of Iron to help prevent birth defects and to support red blood cell production, as well as healthy eye and brain development for both Mother and Child. *

Postnatal Multi

Your nutritional needs and those of your newborn are quite different than they were during the pregnancy. So why would you continue taking the same prenatal? Our Postnatal Multi is designed to help your body recover and repair from pregnancy and birth, while providing added nutritional support for breastfeeding.*

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