Silica (Silicon)

Silicon is a natural element found on the earth’s surface and is the second most abundant element, right behind oxygen. Silicon is one of the major trace elements in the human body and is found in many vegetables, whole grains, and seafood. Silicon has shown to be beneficial in bone and connective tissue health. *

Numerous studies have shown that dietary silicon increased bone mineral density and bone formation which can be used to treat certain bone conditions. Silicon also functions in collagen synthesis and stabilization, improving strength and elasticity which is an important role in skin, hair, and nail health. *

Food Sources: Vegetables, whole grains, seafood, bananas, raisins, beans

Benefits*: Bone strength, Heart health, Alzheimer’s, Aging, Hair and Nail

Found In

Everyday Multi +Plus

Combines essential vitamins and nutrients, plus trace minerals, to support overall health & well-being.*

Get Started Building Your Personalized Vitamin Plan