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Echinacea

Echinacea is a plant native to North America and has been used in traditional medicines by Native Americans for generations.* There is some evidence that Echinacea is effective as a preventative measure against infections and illnesses like the common cold.* Echinacea is not only believed to stimulate the immune system, but to also possess anti-inflammatory […]

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Echinacea (400 mg)

Supports a healthy immune system and a preventive measure against common infections and disease. *

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Green Tea Extract (315 mg)

Stimulates energy levels, mental focus, increased metabolism, alongside antioxidant support. *

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Biotin (1000 mcg)

Biotin supports the formation of keratin, which is the structural key in healthy hair, nails and skin and also helps protect cells from damage and stress. *

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Antioxidant Complex

Antioxidants may slow the aging process by helping protect and repair cells from damage caused by free radicals. Resulting in healthier, more youthful skin.*

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Ginger Root Extract (550 mg)

Ginger can help soothe the digestive tract, stomach discomfort, dizziness, and prevent nausea.*

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Vitamin B-12 (500 mcg)

B-12 is required in the function of all cells, and is critical for energy production, and DNA synthesis.* It also supports neurological function and red blood cell production, especially when combined with B6 and/or iron.* B-12 is also believed to reduce chances of premature birth and NTDs during pregnancy.*

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Rosehip

Rosehips have long been used as a traditional medicine to cure a variety of ailments and are commonly found in various varieties of hot tea.* The anti-inflammatory and antioxidant characteristics of Roships are attributed to a particular “galactolipid” contained within the plant. Several studies have shown that the phytochemicals in Rosehips may have a beneficial […]

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Collagen

Collagen is the most abundant protein in the body and the primary component in connective tissue and especially in the skin. There are numerous “Types” of Collagen, but 90% of the Collagen in the human body is of the Type 1 varietal.* As we age, Collagen levels and production decrease, leading to wrinkles and reduced […]

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Vitamin C + Rosehip

High potency antioxidant support for a healthy immune system. Helps neutralize cell-damaging free radicals.*

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CoQ10 (50mg)

CoQ10 improves energy, supports the immune system, and acts as a powerful antioxidant that neutralizes free radicals, supports cell health, and exhibits anti-aging properties.*

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Collagen + Vitamin C

Collagen and Vitamin C help protect and repair the skin and other tissues from damage, helping to improve its health and appearance.*

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Why do some supplements provide more than the Recommended Daily Allowance?

By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook.  Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University, respectively. She has treated thousands of […]

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Supplements That Can Upset Stomachs and Ways to Avoid It

By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook.  Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University, respectively. She has treated thousands of […]

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Dietary Supplements for Weight Loss and Metabolic Support

By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook.  Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University, respectively. She has treated thousands of […]

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Preventing Postpartum Depression Through Nutrition

By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook.  Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University, respectively. She has treated thousands of […]

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Lower Risk of Cleft Palate and Cleft Lip Through Supplemental Nutrition

By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook.  Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University, respectively. She has treated thousands of […]

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CalMag + D&K

CalMag + D&K provides a synergistic mineral boost to support strong bones and teeth, as well as a healthy cardiovascular system, cellular repair, and higher energy levels. *

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Cranberry (700mg)

Cranberry is high in Vitamin C, a powerful antioxidant that is required to produce collagen, a protein that repairs and keeps skin healthy.* It may also help with liver, kidney, bladder, and urinary tract issues.*

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Ginger Root

Most people are already familiar with ginger as a spice that is often used in cooking.* It is a fragrant, tropical root that has been used for thousands of years, going back to ancient China, as well as Greek and Roman times. Ginger has natural anti-inflammatory and antioxidant properties, and is commonly used as an herbal […]

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Probiotics

Probiotics are living bacteria of the same beneficial type that live in the digestive tract and help break-down food. These “good” bacteria, sometimes referred to as the “microbiome”, not only help with digestion, but also help to produce vitamins, destroy harmful cells, and support our immune system.* Different strains of probiotics (bacteria) play different supporting […]

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Horsetail Extract

Horsetail is a close relative of the fern that exhibits high concentrations of silicon (and silica) that aid in strengthening the skeletal system. Horsetail also acts as a diuretic and a powerful antioxidant. Due to its role in bone growth, silica may have a synergistic relationship with other vitamins and mineral critical to skeletal health, […]

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Grape Seed Extract

Grape Seed Extract is typically produced using the pulp and skin of wine grapes after they are crushed. Grape pulp has been used as medicine for thousands of years. Grape Seed Extract may promote a healthy circulatory system and vein health. It also may have a positive impact in the prevention and treatment of neurological […]

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Green Tea Extract

Green Tea has been used by humans around the world for thousands of years. Its caffeine content may act as a stimulant that increases mental alertness and focus.* The stimulatory properties of Green Tea, may also have a metabolic impact that promotes weight loss.* Green tea also has antioxidative properties and may have a beneficial […]

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Cranberry

Cranberry is a native shrub to North America that produces a red berry fruit that is familiar to most people. Cranberry may help with bladder, kidney, and liver related issues. In particular, cranberry seems to be effective in the prevention and treatment of urinary tract infections (UTIs). Cranberry also has antioxidant properties, mostly due to […]

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Evening Primrose Oil

Evening Primrose Oil, like Borage Oil, is known for its high gamma linoleic acid (GLA) content. GLA is an Omega-6 fatty acid that plays an essential role in brain function, metabolism, as well as skeletal structure and sexual health. GLA is also known for its anti-inflammatory properties and may provide relief for joint pain and/or […]

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Borage Oil

Borage Oil is known for its high gamma linoleic acid (GLA) content. GLA is an Omega-6 fatty acid that plays an essential role in brain function, metabolism, as well as skeletal structure and sexual health. GLA is also known for its anti-inflammatory properties and may provide relief for joint pain and/or arthritis. *

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Omega-6

Omega-6 Fatty Acids are a type of polyunsaturated fat that your body is not able to produce in sufficient quantities on its own. Omega-6s are a required for healthy cell function. Omega-6 works in tandem with Omega-3 and maintaining a proper ratio between the two is very important. Keeping a balance of 4 to 1, […]

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Lycopene

Lycopene is a carotenoid and a potent antioxidant that is very effective at eliminating free radicals. It may support a healthy cardiovascular system and possibly support the reduction of bad (LDL) cholesterol and increase “good” (HDL) cholesterol. Research also shows potential to protect against damaging effects of the sun and possibly lowering the risk of […]

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Lutein

Lutein is a carotenoid and a “dietary bioactive” nutrient. Sometimes called the “Eye Vitamin”, Lutein (along with zeaxanthin) accumulates in the retina and along with melanin contribute to eye color and macular pigmentation. This pigmentation plays a critical role in protecting the eye from harmful blue light, kind of like built in sunglasses! Lutein contributes […]

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