How To Form A New Habit: Tapping Into The Unconscious Mind
If you Google “how to form a new habit,” you’ll receive no fewer than 2,450,000,000 results in an astonishing .58 seconds! Some of the top contenders include: 5 Step Solutions To Building A New Habit 18 Tricks to Make a New Habit Stick How to Form a New Habit in 10 steps Along with about […]
The Top 4 Supplements To Help Fight Fatigue
Are you fighting fatigue throughout your day? Do you have a hard time staying awake? Is it impacting your quality of life? Unfortunately, there’s only so much coffee and energy drinks can do to keep you energized and sharp throughout your day. If you find yourself still fighting fatigue, there could be several reasons why […]
Top 8 Foods to Boost Immunity This Winter
Top 8 Foods to Boost Immunity This Winter As the weather turns colder, it’s more important than ever to boost your immune system to function at its best. A strong immune system can help you fight illnesses and stay healthy all winter. So if you’re looking for some good ideas for immune-boosting foods, read on. […]
The Truth About Fad Fitness And Diet Plans In 2023: What Really Works?
Do you want to start a new diet or workout routine but don’t know where to start? Don’t worry, you aren’t alone. Many of us find ourselves searching on Google, Pinterest, or even turning to a friend to figure out the next steps in our health journey. When we take this route to pursue health goals, we often […]
Easy Workout Routines For Busy Moms
Getting to the gym can be hard for anybody, especially for moms. With so much to balance in our day-to-day lives, fitting in exercise can feel impossible. When I became a mom, I found it hard to find time to work out. Between my kids, dogs, partner, full-time job, part-time job, and schoolwork, I was […]
How To Stay Healthy While Working From Home
During the pandemic, many companies transitioned their employees from working in an office to working out of their homes. This completely changed the employee’s routines, some for the better and some for the worse. Many felt gratitude for being able to skip the commute and work in the comfort of their own home. However, those […]
9 Science-Backed Ways To Boost Fertility Naturally
Did you know that about one in ten adults in the United States struggles with a fertility issue? When you’re looking to start or expand your family, you may wonder if your fertility or ability to conceive a biological child is good enough to get pregnant. If you are having trouble conceiving a child, your doctor […]
Cal Mag Zinc + Vit D
Cal Mag Zinc + Vit D provides a synergistic mineral boost to support strong bones and teeth, as well as a healthy cardiovascular system, cellular repair, and higher energy levels. *
Garlic
Garlic is a member of the onion family and is used quite broadly in cooking around the world. It’s a nutrient-dense food that also happens to be very low in calories. It’s a particularly good source of Vitamin C, Vitamin B-6, and Manganese. The sulfur compounds found in Garlic are believed to be responsible for […]
Flax Seed
Flax Seed is a nutrient-dense food that provides multiple health and nutritional benefits. In particular, flax is a great source of protein, fiber, and Omega-3 fatty acids, along with a host of other essential nutrients. It’s also a great source of Thiamin (Vitamin B-1), which helps to regulate the metabolism and it’s also a great […]
Amino Acids
Amino Acids are organic compounds that act as the building blocks for proteins that go on to play a wide variety of roles in the body. Your body needs twenty different amino acids to function properly. “Essential” Amino Acids cannot be produced by the body and must be obtained through diet or supplements. Foods like […]
Citrus Bioflavonoid Blend
Bump’s Organic Whole Food Multivitamin contains a blend of Citrus Bioflavonoids that can offer a powerful boost to the immune system along with anti-inflammatory and antioxidant benefits. Organic Whole Food Citrus Bioflavonoid Complex: Hesperidin Complex (Citrus spp.)(peel), Rutin (Sophora Japonica)(flower), Quercetin
Digestive Enzyme Blend
Bump’s Organic Whole Food Multivitamin contains a blend of fruit-derived enzymes that play a vital role in a health digestive tract.* Organic Whole Food Multivitamin Digestive Enzyme Blend: Papain (Papya Enzyme) Betaine Hydrochloride, Bromelain (from Pineapple), Amylase
Fruit Blend
Bump’s Organic Whole Food Multi, contains a blend of exotic and everyday fruits that all have numerous health benefits in their own right. Fruit Blend [Grapefruit Extract, Apple Powder (Malus pumita)(fruit), Peach (fruit), Strawberry (Fragaria)(fruit), Acai Extract (Euterpe oleracea)(fruit), Cranberry (Vaccinium macrocarpon)(fruit), Bilberry Extract (Vaccinium myrtillus)(fruit), Pomegranate Extract (Punica granatum)(peel), Pineapple (Ananas comosus)(fruit), Noni Powder […]
Super Greens Blend
Bump’s Organic Whole Food Multivitamin contains a powerful blend of antioxidant-rich greens and superfoods to help combat free-radicals and provide anti-aging benefits. Super Greens Blend: Chlorella (Chlorella vulgaris)(plant), Apple Pectin (fruit), Spirulina (Spirulina platensis)(plant), Sodium Copper Chlorophyllin
Herb Blend
Bump’s Organic Whole Food Multivitamin contains a blend of herbs including garlic, Echinacea, Ginger, Milk Thistle Extract, Cayenne Pepper, and Goldenseal. This particular blend of herbs were specifically selected for their ability to support the immune system and fight inflammation. Herb Blend: Garlic (Allium sativum)(bulb), Echinacea (Echinacea purpurea)(aerial), Ginger (Zingiber officinale)(root), Milk Thistle Extract (Silybum […]
Turmeric
Wildly popular as a natural anti-inflamatory, Turmeric is a plant native to the Southeast Asian region. It is from the same family of plants as Ginger and has long been used in Ayurvedic and traditional Chinese medicine. In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system. Today, […]
Vegetable Blend
Bump’s Organic Whole Food Multi, contains a blend of cruciferous vegetables, root vegetables, and herbs that all have numerous health benefits in their own right. Vegetable Blend: Broccoli, Extracts of Cabbage, Brussels Sprout and Cauliflower, Parsley Powder, Beet Root Powder, Carrot Powder, Asparagus Powder
Mushroom Blend
Mushrooms can provide multiple health benefits including neurological support, cardiovascular health, cancer and diabetes prevention. While they are low in calories, they are packed with fiber and antioxidants, as well as being a good source of selenium.* Organic Whole Food Multivitamin Mushrom Blend: Shiitake (Lentinula edodes)(aerial), Maitake (Grifola frondosa)(aerial), Reishi (Ganoderma lucidum)(aerial)
Turmeric
Turmeric has been used in traditional medicine for centuries in treating a wide range of inflammation related disorders, including diseases of the skin, joints, and digestive tract. Bump’s Turmeric has been standardized to contain 95% Curcuminoids, making it a powerful tool to fight inflammation throughout the body. *
Organic Whole Food Multi
A solid balance of essential vitamins and minerals that can help fill gaps in a mostly healthy diet. A great fit for those who do not have any specific lifestyle needs and are just looking for a supplement that supports general health and well-being.*
Psyllium Husk
Psyllium Husk is a great source of both soluble and insoluble fiber. Fiber promotes a healthy digestive tract and reduces the effects of constipation, resulting in more regular and healthier bowel movements. Fiber also absorbs toxins and other harmful compounds, helping to keep your digestive tract functioning properly. Psyllium also acts as a prebiotic, or […]
Summertime Supplements for Healthy Skin
Summertime Supplements for Healthy Skin By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook. Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University, respectively. […]
Vitamins to Take During the Spring Season
Vitamins to Take During the Spring Season By Kathleen Nguyen, BAPS, PharmD – Kathleen is a licensed Pharmacist and Principal at BumpVitamins.com. SPRING IS RIGHT AROUND the corner, which means warmer weather and the peak of pollen season. You should consume enough vitamins and minerals to keep you healthy and able to participate in outdoor […]
Getting your (pre baby) body back
Getting your (pre-baby) body back By Erica Jeung, Certified Sports Nutritionist and Principal at BumpVitamins.com This isn’t my body: The Postpartum Belly After having a baby there are so many things going through a new mom’s mind that it can be overwhelming. Hormones are raging, things are hurting, there is a lack of sleep, […]
Dealing with Food Cravings
Dealing with Food Cravings By: Jirina Sandall, RHNC™, B.Kin Jirina is a Registered Health and Nutrition Counselor™ with bumpvitamins.com. She also works as a naturopathic doctor’s assistant & sees clients one-on-one for nutritional counseling. Her specialty is plant-based nutrition but she works with many clients dealing with chronic diseases such as diabetes & cancer […]
Do Prenatal Vitamins Help with Fertility?
Do Prenatal Vitamins Help with Fertility? By Erica Jeung, Certified Sports Nutritionist and Principal at BumpVitamins.com Getting started or having trouble on your way? Suppose you and your partner are interested in getting pregnant or have already started the process and are experiencing issues with fertility. In that case, you are probably wondering what […]
New Year’s Resolutions
New Year’s Resolutions By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook. Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University. She has treated […]
Creative Christmas Gift Ideas for Kids
Creative Christmas Gift Ideas for Kids By Sarah Walla – Sarah is a Mom & a Principal at BumpVitamins.com “It’s beginning to look a lot like Christmas…” Oh NO!!! Does anyone else have this sense of panic when you blink, and it’s the holidays again? What do people want? What are the best Christmas gift […]