Chloride is one of the most important electrolytes in our bodies and is an essential component of salt. Chloride is responsible for fluid regulation and transmitting nerve impulses.
Low chloride levels may indicate fluid loss from heavy sweating, vomiting, or diarrhea. It is important to intake dietary chloride to help the body regulate fluid to prevent certain conditions related to dehydration. *
Food Sources: Salt, Vegetables, Seaweed, Tomatoes, Lettuce, Celery, Olives
Benefits*: Helps maintain water balance in the body