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Author: Staci Gulbin

Ozempic For Weight Loss: Does It Really Work?

The latest diet culture craze is stirring up concern. Ozempic, originally a diabetes medicine for insulin resistance, is now hailed as a “miracle weight loss drug” by celebrities and social media influencers. This buzz has sparked high demand for the drug and similar ones in doctors’ offices worldwide. Many popular diet programs incorporate them as […]

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3 Vital Nutrients Every Woman Needs In 2023

Everyone needs vital nutrients from foods like proteins, healthy fats, fiber, and fruits packed with antioxidants. However, women need more nutrients at different stages of their lives. The three vital nutrients for women are calcium, iron, and folic acid. Read on to find out why these nutrients are so important for women’s health, how much […]

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 7 Easy Ways To Teach Your Kids Healthy Food Habits Today

Instilling healthy food habits in children at a young age is important. However, if you never grew up with a healthy relationship with food, or don’t quite have such habits yourself, then this can be difficult. Since most eating orders start to develop in children ages 12 to 18 years old or younger, you’ll want to teach […]

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Vitamin B1 And The Reduction Of Migraine Headaches

Vitamin B1 And The Reduction Of Migraine Headaches Thiamine, or vitamin B1, is a water-soluble vitamin your body needs for cell growth and function. Without this vital nutrient, low levels of thiamine can lead to health issues in the brain, like memory issues, confusion, and sensory and motor dysfunction, to name a few. Not to mention […]

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Irregular Periods And Getting Pregnant: Are The Two Related?

You may want to watch your menstrual cycles closely if you want to become pregnant. This is because certain times during your period provide a greater chance of conception. However, if your periods are unpredictable, you may worry that you cannot become pregnant. Referred to as an irregular period, being too early or too late […]

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What Is The Best Diet For A Healthy Pregnancy?

Eating a balanced diet is an essential part of any healthy lifestyle. And when you’re eating for two (or more), consuming all the essential nutrients your body needs daily is even more crucial.  A diet, in basic terms, is a way of eating. Unfortunately, there isn’t a single diet that will work for everyone when […]

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How To Read Nutrition Labels: What Should I Look For?

No matter what kind of healthy lifestyle you hope to follow, knowing how to read a nutrition label is essential. Whether you’re keeping track of sodium for high blood pressure, or carbohydrates for diabetes, nutrition labels can provide vital information to help you stay healthy.  However, it can be confusing to understand if you’ve never […]

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9 Science-Backed Ways To Boost Fertility Naturally

Did you know that about one in ten adults in the United States struggles with a fertility issue? When you’re looking to start or expand your family, you may wonder if your fertility or ability to conceive a biological child is good enough to get pregnant. If you are having trouble conceiving a child, your doctor […]

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Summertime Supplements for Healthy Skin

Summertime Supplements for Healthy Skin By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook.  Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University, respectively. […]

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New Year’s Resolutions

New Year’s Resolutions By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook.  Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University. She has treated […]

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Eating Healthy Over the Holidays

Eating Healthy Over The Holidays By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook.  Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University, respectively. […]

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Vitamins to Boost Metabolism

Vitamins to Boost Metabolism By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook.  Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University, respectively. She […]

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How to Combat Bloating Through Nutrition

How to Combat Bloating Through Nutrition By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. She is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook.  Ms. Gulbin has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia […]

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What Vitamins Should I Take?

WHAT VITAMINS SHOULD I TAKE? By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook.  Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University, respectively. […]

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Trace Minerals and Nutrition

Trace Minerals and Nutrition By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook.  Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University, respectively. She […]

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Bioavailability and the Different Forms of Vitamins

Bioavailability and the Different Forms of Vitamins By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook.  Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia […]

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Vitamin and Mineral Synergy

By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook.  Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University, respectively. She has treated thousands of […]

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Lower Risk of Cleft Palate and Cleft Lip Through Supplemental Nutrition

By Staci Gulbin, MS, MEd, RD Staci Gulbin is a registered dietitian with BumpVitamins.com. Staci is also a freelance writer, health editor, the founder of LighttrackNutrition.com, and the author of The High-Protein Bariatric Cookbook.  Staci has graduate degrees in Biology, Human Nutrition, and Nutrition Education from New York University and Columbia University, respectively. She has treated thousands of […]

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