5 Most Common Myths About Supplements
Myths about Supplements – we’ve all heard of them, but what do we really know about these little pills and powders? Are they safe? Do they actually work? As someone with over two decades of experience in the supplement industry, I’m here to tell you that there are a lot of myths surrounding supplements that […]
Easy 30-Minute Low-Impact Full-Body Workout To Try Today
If your knees, ankles, or hips struggle with high-impact activities, this might be for you. Whether you’re an ex-athlete, a mom dealing with weight gain, or just prefer low-impact exercises, I’ve created a low-impact full-body workout for you. It’s designed to boost your heart rate and strengthen muscles, and you can add more weight as […]
What Is The Best Time Of Day To Take Your Vitamins?
Have you ever wondered what time of the day you should take your vitamins? You’re not alone. However, many factors contribute to how a supplement is absorbed in the body. For example, some are best absorbed with food, while others should be taken on an empty stomach. Some are best in the morning, and some […]
Best Prenatal And Postnatal Core Workouts In 2023
Best Prenatal And Postnatal Core Workouts In 2023 Having a healthy core is essential for both pregnant and postnatal women, as it helps to support the body during and after pregnancy. With the right workouts, you can keep your core strong while also improving your overall fitness level. In this article, we’ll cover the best […]
How To Select Your Next Supplement: The Ins and Outs Of Vitamins
Whether you are walking down the vitamin aisle at your local grocery store or have ventured out to the health food store packed with supplements of every type and shape, it’s easy to become overwhelmed with your number of choices! Not only are you deciding what you need to take and what form is best, […]
What Are The Best Supplements for Better Sex?
Are you looking for ways to spice up your sex life? If so, you’ve likely searched for this topic, wondering.. is there a pill for that? Can I get it without talking to a doctor about whatever issue I’m experiencing down there? Long story short, using supplements for better sex won’t miraculously make you a […]
The Truth About Fad Fitness And Diet Plans In 2023: What Really Works?
Do you want to start a new diet or workout routine but don’t know where to start? Don’t worry, you aren’t alone. Many of us find ourselves searching on Google, Pinterest, or even turning to a friend to figure out the next steps in our health journey. When we take this route to pursue health goals, we often […]
Easy Workout Routines For Busy Moms
Getting to the gym can be hard for anybody, especially for moms. With so much to balance in our day-to-day lives, fitting in exercise can feel impossible. When I became a mom, I found it hard to find time to work out. Between my kids, dogs, partner, full-time job, part-time job, and schoolwork, I was […]
Getting your (pre baby) body back
Getting your (pre-baby) body back By Erica Jeung, Certified Sports Nutritionist and Principal at BumpVitamins.com This isn’t my body: The Postpartum Belly After having a baby there are so many things going through a new mom’s mind that it can be overwhelming. Hormones are raging, things are hurting, there is a lack of sleep, […]
Do Prenatal Vitamins Help with Fertility?
Do Prenatal Vitamins Help with Fertility? By Erica Jeung, Certified Sports Nutritionist and Principal at BumpVitamins.com Getting started or having trouble on your way? Suppose you and your partner are interested in getting pregnant or have already started the process and are experiencing issues with fertility. In that case, you are probably wondering what […]
When to Start taking Prenatal Vitamins
When to Start Taking Prenatal Vitamins By Erica Jeung, Certified Sports Nutritionist and Principal at BumpVitamins.com SUPPLEMENTS CAN BE CONFUSING. And they can be especially confusing if you are pregnant or trying to become pregnant. Some questions you may be wondering are, when do you start taking prenatal vitamins, why are they so important, and how […]
5 Ways to Fight Fatigue
5 WAYS TO FIGHT FATIGUE By Erica Jeung, Certified Sports Nutritionist and Principal at BumpVitamins.com Are you always tired? Fatigue… it is something all of us feel (some of us a lot more often than others). Everyone probably knows what fatigue feels like to them, but the Mayo Clinic describes fatigue as, “Feeling overly tired, with […]
Hair, Skin, and Nail Changes During Pregnancy
Hair, Skin, and Nail Changes During Pregnancy By Erica Jeung, Certified Sports Nutritionist and Principal at BumpVitamins.com THERE ARE SO MANY changes during pregnancy, it can feel like you aren’t “you” anymore. All of us know your abdomen grows as your baby grows, maybe you gain a few pounds, and sometimes even your feet […]
To Breastfeed or Not to Breastfeed?
By Erica Jeung, Certified Sports Nutritionist and Principal at BumpVitamins.com CHOOSING TO BREASTFEED was a personal decision for me that feels weird to write about. I assume that would probably be the case for most women. It gets particularly sensitive for women who may feel like a failure when they are not able to breastfeed […]
Having a Fit Pregnancy and Managing Baby Weight
By Erica Jeung, Certified Sports Nutritionist and Principal at BumpVitamins.com IN LATE 2018, when I found out I was pregnant with my first child, I had a million and one questions about what to expect and what I could and could not do while pregnant. I knew I would have to adjust my life, but […]
